Angela Umeres, AMFT

Feeling like it’s impossible to hold it together? You’re not weak. You’re human. Thank you for considering me as a passenger on your journey. I provide non-judgmental space and collaboration during our time together. I am passionate about helping you make sense of your life, whether you are facing trauma, grief, life changes, marital distress, complex symptoms, anxiety, or loss of identity. And if you don’t know what to bring in, then you can explore with me.

I combine my practice with life-changing approaches such as Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Gottman method, and more. While I provide individual growth by incorporating evidenced-based approaches, I also encourage journaling, mind-body connections, and sand tray/art therapy techniques. I enjoy supporting adolescents, college-age individuals, adults, and couples on their paths to healing.

I understand that life can get in the way of taking time for yourself. As a mother, wife, and professional, I can confidently say that I have benefit from therapy to show up for those who matter to me. I invite you to invest in yourself and take that first step toward a more fulfilling path. Your voice matters.